Aging Well in Knoxville: Some Secrets to Success
People today just aren't aging the way their parents did. Folks are living longer, starting new careers, attending college, and working past 65. It's a brand new day. The key to aging with grace and excitement is to have the right mix of opportunities, services, and desire - and good health!
Photo by Teresita.
A recent Harvard study found "the following factors that turned out to be most predictive of whether you would move successfully through middle age and into your 80s:
- Avoiding cigarettes
- Good adjustment or coping skills ("making lemonade out of lemons")
- Keeping a healthy weight
- Exercising regularly
- Maintaining strong social relationships (including a stable marriage)
- Pursuing education"
We've talked about Knoxville's business and recreational opportunities, including the area's educational and world class health care options, but what about fitness and social groups for those 50 and older?
Fitness comes first. Whether or not you already have an exercise routine, you might consider exploring yoga: research indicates that yoga can reduce wrinkles, slow weight gain, improve flexibility, and even ease pain! In addition to yoga, Knoxville offers a number activities and classes which range from beginner to advanced in intensity. These classes are available at any of the area's numerous private gyms, with special classes at Covenant Health, Fort Sanders and the YMCA geared to those aged 50 and over. With activities ranging from cardio to Pilates and Tai Chi, there's something for everyone.
Make some friends. "Whether your social connections are with a spouse, offspring, siblings, bridge partners, and/or fellow churchgoers, they're crucial to good health while growing older." Consider educational opportunities as a way to expand your friend network. There are numerous classes offered through the University of Tennessee and Pellissippi State Technical Community College that aren't necessarily aging or senior focused (although some are) that provide great opportunities to meet new people. Some options include wine tasting, photography, entrepreneurship, and culinary courses. Other options can be explored through the City of Knoxville directories of events and senior services and through Knoxville's volunteer opportunities. For more information on aging well in Knoxville, inquire here.
